Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–from Beginner to Gold Medal
Dave Randolph
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
•Develop Full-Body Strength
•Perfect Your Barbell Lifting Form
•Utilize Cross-Training Techniques
•Fuel Your Body for Working Out
•Avoid Overexertion and Injury
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
•Develop Full-Body Strength
•Perfect Your Barbell Lifting Form
•Utilize Cross-Training Techniques
•Fuel Your Body for Working Out
•Avoid Overexertion and Injury
Năm:
2015
Nhà xuát bản:
Ulysses Press
Ngôn ngữ:
english
Trang:
184
ISBN 10:
1612434452
ISBN 13:
9781612434452
File:
PDF, 5.41 MB
IPFS:
,
english, 2015
Amazon 
Barnes & Noble 
Bookshop.org
Bạn có muốn thêm cừa hàng sách? Xin liên lạc theo support@z-lib.do
Chuyển đổi tập tin
Các kết quả tìm kiếm tiếp theo
Các lợi ích khác 
![Benshea, Adam & Bryant, Josh [Benshea, Adam] — Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/5f628de269e6899881be1efa3eaa0d1b38da4ed76ace3981206bf6ae7d24e6cc.jpg)
Từ khóa thường sử dụng nhất
Các mục liên quan
